Posts for the Personal Wellness Category

0March 15, 2010Why walking is the perfect activity

0February 15, 2010Even Small Dietary Reductions in Salt Could Mean Fewer Heart Attacks, Strokes and Deaths

0February 5, 2010Tune in to Oprah today as she takes on a killer: Type 2 Diabetes

0February 1, 2010February is American Heart Month – Take steps to improve your heart health

0January 18, 2010Twenty Ways to Become a Fitter Family

0January 11, 2010New Year’s Recommitment – Improve your Diabetes Management for 2010

0January 4, 2010Who said natural isn’t better for you?

0December 31, 2009Setting SMART New Year’s Resolutions

0December 28, 2009Make winter healthier by eating “in-season” fruits & vegetables

0December 16, 2009Stop bacteria from crashing your holiday party